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    <lastmod>2020-02-11</lastmod>
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    <lastmod>2026-02-02</lastmod>
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      <image:title>Dynamic Home</image:title>
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      <image:title>Dynamic Home</image:title>
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      <image:title>Dynamic Home</image:title>
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      <image:title>Dynamic Home - Group Training</image:title>
      <image:caption>If it doesn’t feel like family, we don’t do it. We truly believe you’re missing out if you don’t have group fitness at your gym.</image:caption>
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      <image:title>Dynamic Home - DYNAMiC CAFE</image:title>
      <image:caption>Photo by jacoblund/iStock / Getty Images</image:caption>
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      <image:title>Dynamic Home - Child Care</image:title>
      <image:caption>At Dynamic Dimensions Fitness Centers, we know it can be difficult to fit in a workout among all the other things you need to do every day. That's why we offer on-site child care for members' children and grandchildren while the member is using the fitness center during designated child care hours. During these hours, child care is provided for children ages six weeks to 11 years. CHILD CARE HOURS: Monday - Thursday 7:45 a.m. - 12:45 p.m. // 4 p.m. - 6:45 p.m. Friday 7:45 a.m. - 12:45 p.m. Saturday 8 a.m. - 11:45 a.m. 30-minute time slots available (maximum of three (3) time slot registrations per day). Registrations can be back-to-back or split during the day.</image:caption>
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      <image:title>Dynamic Home - Silver Sneakers</image:title>
      <image:caption>Staying in shape and feeling good are important at any age. Healthways Fitness has created the SilverSneakers program to help keep exercise a priority for people of all ages.  One in five people, 65 or older, are eligible for the SilverSneakers program. There is no cost to the participant if they qualify. SilverSneakers is available nationwide through select Medicare health plans, Medicare Supplement Carriers and Group retiree plans. Dynamic Dimensions of WCCH is now a SilverSneakers location. To learn more about the SilverSneakers program, or to see if you qualify, you can visit the SilverSneakers website by clicking here. Our membership coordinators can also assist you in determining whether you may qualify.</image:caption>
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      <image:title>Dynamic Home - Aquatic Training</image:title>
      <image:caption>We have a heated pool and available classes for aquatic based training at both our Sulphur and Moss Bluff locations. Whether you love to swim for your workouts or you need guidance and rehabilitation, we have a pool for that.</image:caption>
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      <image:title>Find Your Why - So, let Dynamic Fitness help you jumpstart your path to wellness by redefining your journey and Find Your Why, today!</image:title>
      <image:caption>Join Now and become part of the DDF family!  Membership benefits include: Individual evaluation and testing, including a Functional Movement Screen to identify any areas of concern prior to starting an exercise prescription Program design individualized for each member based on their wellness goals Consistent follow-up evaluation to measure progress and tune-up workouts Unlimited professionally programmed group workouts through MOSSA® 24-hour access available On-site child care Indoor pools and robust aquatics fitness programs And so much more!</image:caption>
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