We do Group Fitness.
Like, a lot of group fitness, because it’s absolutely amazing.
check out the classes we offer and our schedule below!
GET TO CLASS
VIEW OUR CLASS SCHEDULES BY LOCATION!
Download our new app to easily view and schedule all of our group workouts! Search “Dynamic Fitness Centers” wherever you download your apps.
Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and a step. ACTIVATE YOUR LIFE!
3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training. GET 3D STRONG!
Group Blast® is 60 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health™. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, a step, and a towel. GET HARD CORE!
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
MOVE30® will extend your healthspan by improving your Movement Health. By practicing a wide variety of specific exercises over 30 minutes, you will move with more ease, less restriction, and increased confidence in everything you do in life. Expert coaching, motivating music, and choosing your own pace will help you succeed. MOVE FOR LIFE!
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST!
Group Ride® is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON!
Aquatic Training
We have a heated pool and available classes for aquatic based training at both our Sulphur and Moss Bluff locations. Whether you love to swim for your workouts or you need guidance and rehabilitation,
WE HAVE A POOL FOR THAT.
Staying in shape and feeling good are important at any age. Healthways Fitness has created the SilverSneakers program to help keep exercise a priority for people of all ages.
One in five people, 65 or older, are eligible for the SilverSneakers program. There is no cost to the participant if they qualify. SilverSneakers is available nationwide through select Medicare health plans, Medicare Supplement Carriers, and Group retiree plans.
To learn more about the SilverSneakers program, or to see if you qualify, you can visit the SilverSneakers website by clicking here.
Our membership coordinators can also assist you to determine if you may qualify.
