>>> experience move30®

Move with more ease, less restriction, and increased confidence

What is move30?

MOVE30 is a 30-minute workout geared toward active older adults who want to maintain and improve their Movement Health. Every MOVE30 spotlights some of the six fundamental movement categories that are essential to everyday movement and living well, longer: walking, squatting, lunging, rotating, bending, and ground-to-standing.

move better and feel better.

You want to use – and never lose – the ability to move well, free of injury, with confidence and competence. In MOVE30, you’ll discover:

  • A fun and functional, self-paced workout set to great music

  • Enhanced Movement Health, essential to an extended healthspan

  • Training in life’s fundamental movements, physical essentials that should never be (but too often are) taken for granted

View our workout schedule

faq

  • First, you’ll wake up and energize your body with a simple warm-up. Then, you will practice various movement patterns at your own pace. Next, have a little fun with simple challenges that train the brain-body connection. And, finally, you’ll have “homework” to improve your everyday Movement Health and maintain your newfound skills.

  • MOVE30 is geared toward an active older adult, or an adult who wants to be active! It’s a fit for you if you want to:

    • Improve Movement Health by practicing movements that are essential in everyday life

    • Build movement confidence and competence

    • Build an injury-resilient body

  • You are only new to MOVE30 the first time you do it. After 3-5 experiences, you will get into the rhythm of the program and know what to expect. Here are some tips to help with your first few experiences:

    • Wear comfortable workout clothes and athletic shoes.

    • Have a towel and a bottle of water.

    • In-person, arrive 5-10 minutes before the scheduled start time so the coach can help you get ready.

    • Pick a small ViPR size for your first workout (probably a 4 kg).

    • Stand where you have a clear view of the Coach.

    • This is YOUR time to practice some of the fundamental movements of life. Everyone will look a little different while moving, so do not feel like you need to compare yourself to others.

    • You will have ample opportunity to take breaks throughout the 30 minutes.

  • It is normal to feel a bit nervous or anxious before experiencing MOVE30 for the first time. During the program, you might feel awkward or unusual because you are relearning how to move in effective ways. This is actually a good thing – it means your body is developing new neural patterns that will help you move better throughout life. After MOVE30, you may be a little sore for a couple of days, and that’s normal!